Time to go nuts on tiger nuts! They are the hottest superfoods on the market. But wait a minute, technically, they are not even nuts. These crinkly, marble-sized orbs are small and hail from the family of tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that has been cultivated for ages together. Native Americans and...

Exercise and I are fast buddies; I love to saunter into the gym and workout every single day! Okay, that sounds too much, I know. The truth is that although I love gym workouts, I do get bored of them sometimes. The same old drill; do the squats, do the lunges, the works. There are some...

You have finally lost the extra weight! Whoa, congratulations! Now, it is all an easy ride right? Not really; wondering why? It’s just that when you look in the mirror and stare at a new and improved version of you, you also notice that you have loose skin all over. Don’t you just wish you knew...