Aging in reverse
When I’m told “I’m too old” I choose to ignore it. You see, I’ve decided to age in REVERSE. Many people “hide” their age, but I pretty much blast it from the roof tops. Why? Because to me, I feel GREAT for 46. I am not ashamed of my age and I don’t feel the need to try and be 20 again. I love progressing towards the best me possible!
What does Aging in reverse mean?
Aging in reverse means “improving” and getting BETTER, SMARTER, STRONGER as the years go by. You have more experience, more resources, more trial and error, more practice, more knowledge so WHY NOT?
Why listen to people that put “aging” into such a negative light?
Here is how to embrace aging in reverse:
Eat real food. Stay as CLOSE to natural as possible. Processed food and junk will AGE you and put unnecessary strain on your body. Our bodies were NOT designed to process chemicals, artificial junk and high doses of sugar! Keep it real unprocessing your diet
Eat your veggies and phytonutrients. Vegetables have so many amazing nutrients to help keep you feeling and looking young. Nobody EVER “got fat” eating too many carrots! 🥕 ‘s
Seriously- don’t get me started here. Load up on those veggies!
Stay active! Just MOVE! Park further, walk more, play, walk instead of drive, bike to run errands, take the long cut, and keep moving. Quit sitting so dang much!!! (Yup I’m yelling)
Challenge yourself always. Progression with your body as well as your mind is key. You can ALWAYS improve from where you are no matter what your age. Practice, be determined, and move forward!
Try new things and never stop with your goals. Age is not a reason to not go for your goals.
Keep negativity out of your life. If someone causes stress or brings you down there is no reason to engage with them.
Drop the excuses and self imposed stops. FIND SOLUTIONS and progress forward. You are not “too old” it’s not “too late” you are just getting started!
Age backwards. XO Natalie Jill